I talk about the five pillars of my life all the time: Health, mental wellness, career, financial wellness, and relationships. When I think about how to show love in health, one person in particular comes to mind...
Amy Ledin is someone who inspires me daily. She shows up every day like a badass, stays on top of her health (and has fun doing it!), and is so open about sharing all of the changes and transformations she has had to go through to be standing here today. And she has not only overcome her own personal challenges, she’s also helped thousands of people get connected and love themselves through their own journey.
The key to her personal success is through showing discipline in her life. And no, discipline is not punishment! In fact, discipline is one of the greatest ways we can love on ourselves. Because what is discipline but keeping the promises we make to ourselves? And we always keep our promises to the people we love most.
Take Action:
- Learn more and find complete show notes for every episode at www.yourbadassjourney.com
- Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
- Get your SLP Mastery Workbook
Connect with Amy Ledin:
- Website: amyledin.com
- Instagram: @amy_ledin
- Facebook: facebook.com/groups/LBCWT
Connect with Kareen:
- Website: kareenwalsh.com
- Instagram: @kareenzwalsh
- Facebook: facebook.com/CoachKareenWalsh
- Twitter: @kareenzwalsh
- LinkedIn: linkedin.com/in/kareenwalsh
Your Badass Journey is a production of Crate Media